- Learn how to read your body and track your menstrual cycle
- Avoid medical contraception methods like the Pill and the Coil
- Pinpoint ovulation - support to achieve or avoid pregnancy
- Cyclical living - understand your hormones and the power of living in snyc with yourself!
- Get curious about your incredible body and chart to improve your Health and Well-being
Learn a formal fertility awareness based method with me, where you track your whole menstrual cycle - not just when you bleed.
Learn how to interpret your temperature and cervical mucus to identify when you are fertile and when you are not
Develop your 'body literacy' - what do you know about your reproductive system? How does it all work? Why does it matter?
I teach a method called Sensiplan - I chose to train in this method as it is extremely well researched and has very clear rules and therefore, the best efficacy rates. You can use it to avoid pregnancy, to support you to achieve a pregnancy or to chart for health and to support cyclical living?
Learning the Method
The method is taught in 4 units, each takes about 2 hours. The course costs £300 to learn one to one, or £200 to learn in a group. It takes about 3 months.
For more info or to chat about it, send me a text or give me a call on 07818 418 247.